Tag: Adding flaxseed your

Flaxseed is a tiny, but mighty seed that is packed with fiber, omega-3 fatty acids, and antioxidants. Here are a few ways to cook with flaxseed: 1. Add flaxseed to your smoothie. Adding flaxseed to your smoothie is a great way to add fiber and omega-3 fatty acids to your diet. Simply add 1-2 tablespoons …