Tag: buckwheat anti inflammatory

Buckwheat groats are a type of whole grain that is high in fiber and protein. They can be cooked in a variety of ways, including boiling, simmering, or baking. To cook buckwheat groats, you will need: 1 cup buckwheat groats 2 cups water 1/4 teaspoon salt Bring the water to a boil in a pot. …