Tag: Buckwheat gluten-free grain

Buckwheat is a gluten-free grain that is high in fiber, magnesium, and protein. It is a great option for people with food allergies or celiac disease. Buckwheat can be eaten as a hot cereal, in pancakes and waffles, or in salads. To cook buckwheat, you will need 1 cup of buckwheat and 2 cups of …