Tag: chia seeds flax seeds

Flaxseed is a small, brown seed that is high in fiber, omega-3 fatty acids, and lignans. Lignans are phytonutrients that are thought to have cancer-preventing properties. Flaxseed is also a good source of magnesium, potassium, and vitamin E. You can add flaxseed to your diet in several ways. You can eat it whole, ground, or …