Tag: chia seeds food

Chia seeds are a powerhouse of nutrients. They are a good source of fiber, protein, omega-3 fatty acids, antioxidants, and minerals such as calcium, magnesium, and potassium. Chia seeds are also gluten-free. Chia seeds can be added to smoothies, yogurt, cereal, or baked goods. They can also be used as an egg substitute in recipes. …