Tag: cook dried kidney beans

Kidney beans are a healthy and affordable source of protein. They are also a good source of fiber, iron, and potassium. Here is a recipe for cooking kidney beans. Ingredients: 1 cup dried kidney beans 1 onion, chopped 3 cloves garlic, minced 1 bay leaf 1 teaspoon salt 4 cups water Instructions: 1. Rinse the …