Tag: eating flax seeds

Flaxseeds are a tiny but mighty seed that is packed with fiber, omega-3 fatty acids, and lignans (a type of phytonutrient). These seeds have a nutty flavor and can be eaten either raw or cooked. Here is how to cook flaxseeds: 1. Rinse the flaxseeds in a fine mesh strainer. 2. In a small saucepan, …