Tag: high fiber omega-3

Flaxseed is a small, brown seed that is high in fiber, omega-3 fatty acids, and lignans. In addition to being eaten whole, flaxseed can also be ground into a meal or flour. Here are some tips for cooking with flaxseed: -Ground flaxseed can be added to smoothies, yogurt, oatmeal, baked goods, and other recipes. -Flaxseed …