How To Cook Flax Seeds

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Flaxseed is a tiny, but mighty seed that is packed with fiber, antioxidants, and omega-3 fatty acids. These nutrients offer a host of health benefits, such as reducing the risk of heart disease and cancer, and improving brain function. Cooking flaxseed is simple and there are many ways to do it. Here are a few …

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Cooking With Flax Seed

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Flaxseed is a small, brown seed that is high in fiber, omega-3 fatty acids, and lignans. Lignans are phytonutrients that are thought to have cancer-preventing properties. Flaxseed is also a good source of magnesium, potassium, and vitamin E. You can add flaxseed to your diet in several ways. You can eat it whole, ground, or …

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